Probiotics are beneficial bacteria that support a healthy gut. Yogurt with live probiotic cultures can help maintain a balanced gut microbiome and improve digestion.
Watermelon
Watermelon is not only refreshing but also hydrating and fiber-rich. Its high water content can help soften stool and promote regular bowel movements.
Flaxseeds
Flaxseeds are loaded with soluble and insoluble fiber, as well as healthy fats. Sprinkle them on your cereal or add them to smoothies to boost your daily fiber intake.
Sweet Potatoes
Sweet potatoes are a nutritious source of fiber and vitamins. They can help maintain regular bowel movements while providing essential nutrients.
Citrus Fruits
Citrus fruits like oranges and grapefruits are not only rich in vitamin C but also contain fiber that can help relieve constipation.
Figs
Figs are a natural laxative due to their high fiber and calcium content. They can soften stool and aid in bowel regularity.

Ginger
Ginger has natural anti-inflammatory properties and can help soothe the digestive system. It may alleviate constipation and digestive discomfort.