Hey there!
Describe the flu as a typical viral illness that often causes unpleasant symptoms such as coughing up mucous and having trouble breathing.
While there are many pharmacological treatments available, it may be more effective to look into easy, natural ways to alleviate symptoms.
Easy Ways to Relieve Mucus and Phlegm at Home:
What you need:
An ounce of black pepper
1/4 cup of honey
grated ginger, 2 teaspoons
3.25 ounces of water
Setting Up and Using It:
Put ginger and black pepper into boiling water.
After three minutes of simmering, remove from heat and let to cool. Once cooled, add honey to taste.
To alleviate symptoms, drink this solution as directed.
How Much to Take:
If you suffer from congestion and coughing, drink three or four cups per day for the greatest effects. If your symptoms aren’t too bad, you may just need one cup first thing in the morning.
Natural Alternative for the Treatment of Colds and the Flu:
What you need:
Garlic, fresh, minced or ground
Chop some fresh onion.
Root ginger, freshly grated
Roughly chopped horseradish
Chopped or sliced fresh cayenne pepper without seeds
Setting Up and Using It:
Thoroughly combine all components.
After transferring to an airtight glass container, shake it everyday for two weeks.
Once the two weeks have passed, strain the mixture to extract the liquid.
In essence:
Briefly describe how these all-natural therapies may help, focusing on how they can reduce congestion and mucous, two of the most frequent flu symptoms.
To get the most out of your flu treatment, use these at-home remedies in addition to the conventional methods.