List of items needed:

 

1 tablespoon of crushed flaxseeds: Flaxseeds have a lot of fiber and healthy fats that can help keep the colon healthy and make it easier to have regular bowel movements.

One spoonful of chia seeds: Chia seeds have a lot of fiber, which helps with digestion and keeps the colon healthy. They also soak up water, swelling to create a gel-like material that helps to make stool softer.

1 tablespoon of sesame seeds is beneficial because they contain a lot of fiber and healthy oils that can help with digestion.

Honey is a natural sweetener that has antibacterial properties and can help with digestion.

 

Directions:

Get the seeds ready.

 

 

 

Crush the flaxseeds and sesame seeds until they become a fine powder. Chia seeds can be used in their whole form or ground, depending on what you like.

 

 

 

Combine the ingredients.

 

 

 

Mix the crushed flaxseeds, chia seeds, and sesame seeds in a little bowl. Mix them well to make sure that each type of seed is evenly spread.

 

 

 

Use Honey:

 

 

 

Add sufficient honey to the seeds until a paste is formed. You can change the amount of honey depending on how sweet you like it and how thick you want it to be. Usually, you should use around 2 to 3 tablespoons.

 

 

 

Shop:

 

 

 

Put the mix in a sealed container and keep it in the fridge to keep it fresh.

 

 

 

Instructions for Use:

 

 

 

Dosage: Take one spoonful of the seed and honey mix before going to sleep. Drink a full glass of water after taking it to help the seeds move through your body and stay hydrated, which is important for a good colon cleanse.

 

Duration: Use this cleaning product every day for a week to observe how your body reacts. It’s important not to eat too much fiber because it can cause stomach problems.

 

Key Points:

 

Before starting a new cleanse to improve your health, it is a good idea to talk to a healthcare provider, especially if you have health issues or take medications.

 

Stay hydrated by drinking lots of water while doing this cleanse. It is important to drink enough water for fiber to work well in cleaning the colon.

 

Eating too many seeds, especially ground ones, can be a problem because they are high in calories and can interfere with mineral absorption because of their phytic acid content.

 

 

 

This easy homemade colon cleanse can help improve digestion and detoxify your body naturally, without using strong chemical laxatives. Mixing different seeds gives you a lot of fiber, and honey adds a bit of sweetness and has a calming effect, making this a nice routine before going to bed.