As we head into this cool Texas summer, we know that one of the most important things for our health, down to the cellular level, is drinking enough water. Proper hydration is essential for every part of the body to function optimally. Below are 10 signs that you may not be drinking enough water, but there are many more to be aware of.

Dehydration
When our bodies lose more fluid than we take in, every vital function is compromised. This can lead to subtle signs like dry mouth, decreased urine output, and increased thirst.

Fatigue
When water levels drop, blood volume decreases, forcing the heart to work harder to pump and circulate oxygen. This can leave the body feeling exhausted and sluggish.

Dry Skin
Our skin, which is a reflection of our body’s internal health, suffers when hydration is low. Without enough water, skin becomes flaky, dry, and loses its natural elasticity and shine.
Constipation
When you don’t drink enough water, your colon absorbs excess water from your stool, resulting in dry, hard-to-pass stools.
Headaches
Inadequate hydration can lead to poor blood circulation, narrowing of blood vessels, which reduces oxygen delivery. This can lead to headaches as the vessels dilate, sending pain signals.

Kidney Stones
Without enough water to dilute waste, kidney stones can form, leading to painful conditions.
Urinary Tract Infections (UTIs)
When there isn’t enough water to flush waste out, bacteria can overgrow, increasing the risk of infection.
Impaired Cognitive Function
Dehydration affects concentration, memory, and clarity of thought, hampering your ability to perform everyday tasks.
Muscle Cramps
When fluids and electrolytes are low, muscles can contract excessively, leading to painful spasms.