Craving the mouthwatering flavors of traditional sweet and sour chicken but looking for a healthier alternative? Look no further! In this article, we will guide you through the process of making a delicious Baked Sweet and Sour Chicken that will satisfy your taste buds without the guilt of deep-frying. With the perfect blend of sweet and tangy flavors, this recipe is a winner for both weeknight dinners and special occasions.
Baked Sweet and Sour Chicken Recipe
Enjoy the goodness of tender chicken coated in a delectable sweet and sour sauce, all baked to perfection. Let’s dive into the recipe!
Ingredients
Below is a comprehensive table featuring all the ingredients you’ll need to make this delightful Baked Sweet and Sour Chicken:
Ingredients Quantity
Boneless, Skinless Chicken Thighs 1.5 lbs (700g)
Cornstarch 1/2 cup
Salt 1 teaspoon
Black Pepper 1/2 teaspoon
Egg 1 large
Soy Sauce 2 tablespoons
Rice Vinegar 1 tablespoon
Ketchup 1/4 cup
Brown Sugar 1/4 cup
Pineapple Chunks 1 cup
Bell Peppers (Assorted Colors) 1 1/2 cups
Onion 1 medium-sized
Garlic 3 cloves
Ginger 1 teaspoon
Vegetable Oil 2 tablespoons
Green Onions For garnish
Sesame Seeds For garnish
Instructions
Preheat your oven to 400°F (200°C). Grease a baking dish with cooking spray or a light coating of oil.
Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.
In a large mixing bowl, combine the cornstarch, salt, and black pepper. Mix well.
In a separate bowl, beat the egg and then add soy sauce and rice vinegar. Stir until well combined.
Dip the chicken pieces into the egg mixture, ensuring they are fully coated.
Next, roll the chicken pieces in the cornstarch mixture until each piece is evenly coated. Place them on the prepared baking dish.
Bake the coated chicken pieces in the preheated oven for 20-25 minutes or until they turn golden brown and crispy.
While the chicken is baking, prepare the sweet and sour sauce. In a saucepan, combine ketchup, brown sugar, pineapple chunks, bell peppers, onion, garlic, and ginger. Cook over medium heat until the sauce thickens and the vegetables are tender.
In a separate pan, heat vegetable oil and sauté the baked chicken pieces for a few minutes until they become glossy and coated with the sauce.
Pour the sweet and sour sauce over the chicken, ensuring each piece is well-coated.
Garnish with chopped green onions and sesame seeds for added flavor and visual appeal.
Serve the Baked Sweet and Sour Chicken over steamed rice or with a side of stir-fried vegetables for a complete and satisfying meal.