When it comes to handmade bread, there’s nothing quite satisfying about taking a freshly cooked loaf out of the oven. Today, I’m excited to present a dish that will not only add a pleasant perfume to your home, but it will also provide a powerful nutritional punch. Imagine a bread that is so packed with nuts and seeds that it crunches with health benefits with every mouthful. This jar bread loaded with seeds is a feast for the body as well as a joy for the senses.

Gather Your Ingredients:

100 grams of sunflower seeds
50 grams of pumpkin seeds
50 grams of sesame seeds
30 grams of walnuts, lightly chopped
30 grams of hazelnuts
60 grams of flaxseed
20 grams of chia seeds
20 grams of psyllium husk
200 grams of rolled oats
1 teaspoon of salt
1 can (380g) of white beans, drained and rinsed
170ml water
30ml vegetable oil, plus extra for greasing

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