Trans fats, which are in a lot of fried foods, pastries, and margarine, can be very bad for your heart. They raise harmful cholesterol levels and lower beneficial cholesterol levels.

Reasons it is not good:

Raises bad cholesterol levels, which can lead to heart problems.

Decreases good cholesterol: Lessens the benefits of healthy cholesterol.

4. Processed Carbs
Processed carbohydrates like white bread, pastries, and pasta have their nutrients and fiber removed, causing blood sugar and insulin levels to rise quickly.

Reasons it’s not good:

High Glycemic Index: Causes rapid increases in blood sugar levels and more insulin to be produced, which can result in insulin resistance and heart problems.

Lack of nutrients: Gives calories without the important nutrients necessary for a healthy heart.

Drinking too much alcohol.
Drinking a little alcohol can be good for the heart, but drinking too much can lead to problems like high blood pressure, heart failure, and stroke.

Reasons it’s not good:

Drinking too much alcohol can make blood pressure go up and harm the heart muscle.

Contributes to gaining weight: Contains a lot of calories with no nutritional value, which can cause obesity, a risk factor for heart problems.

Advice for a Diet that is Good for the Heart
Eat more natural foods like fruits, vegetables, whole grains, and lean proteins.

Reduce the amount of salt you consume by using herbs and spices to add flavor instead.

Select healthy fats like those found in nuts, seeds, avocados, and olive oil.

Stay hydrated by drinking lots of water and avoid drinking too many sugary drinks.

Drink alcohol in moderation if you choose to do so.

Final thoughts
Not eating these five bad foods can really help your heart stay healthy. By choosing healthier foods and eating whole foods rich in nutrients, you can take care of your heart and improve your health. Follow the guidance of experts like Dr. Barbara O’Neill and take action to keep your heart healthy.

Cheers to a strong heart and a healthier version of yourself!