Introduction
Your heart works tirelessly to keep you going, so why not show it some love? This simple, homemade juice combines the powerful properties of garlic, lemon, and apple cider vinegar to support a healthy heart, maintain balanced blood pressure, and promote clear arteries. Packed with antioxidants and essential nutrients, this traditional recipe is a time-honored way to improve cardiovascular health naturally. Here’s how you can make it yourself.

Ingredients
4 fresh lemons (juiced)
4 garlic cloves (peeled and crushed)
1 cup organic, unfiltered apple cider vinegar
1 cup water
1 cup honey (optional, for sweetness)
Instructions
Prepare the Ingredients: Juice the lemons and crush the peeled garlic cloves.
Combine & Heat: In a saucepan, mix the lemon juice, garlic, apple cider vinegar, and water.
Simmer Gently: Heat on low for 10 minutes, stirring occasionally. Avoid boiling to preserve nutrients.
Cool & Sweeten: Let the mixture cool completely, then stir in honey if you’d like a touch of sweetness.
Store Safely: Pour the juice into a clean glass jar and refrigerate.

How to Use
Take 1–2 tablespoons daily, ideally on an empty stomach or before meals.
Shake well before each use to mix the ingredients.
Key Benefits of the Ingredients
Garlic: Naturally lowers cholesterol, improves blood circulation, and supports heart health.
Lemon: Rich in vitamin C, it strengthens blood vessels and enhances overall cardiovascular function.
Apple Cider Vinegar: Helps balance blood pressure and promotes healthy cholesterol levels.
Start your journey to better heart health with this natural remedy. A small daily dose can make a big difference—cheers to a healthier, happier you!