If you struggle with bad breath, maybe you should check your tonsils and see if there are any white or yellow spots on them.

Tonsil stones, also known as tonsilloliths, are made of bits of food, bacteria, or minerals such as calcium which get stuck in the folds and gaps of the tonsils. These stones or lumps have a cheese-like structure.

Except for bad breath and sometimes discomfort in the throat, these stones cause minimal symptoms.

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According to research, around 10% of all people experience tonsil stones at some point in their life, but sometimes, they tend to disappear on their won.

Other symptoms of tonsils stones might be:

Sore throat or difficulty swallowing
Metallic taste in the mouth
Swollen tonsils
Ear pain or pressure
Persistent coughing
Tonsil infections

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Since they are easily visible, no special tests are needed to confirm the diagnosis of tonsil stones. Sometimes, they can be discovered coincidentally when a person gets an X-ray or scans because of other reasons.

Diagnosing tonsil stones usually involves a simple physical examination of your throat and a review of your medical history.

So, what are some of the available options that can help you get rid of tonsil stones.

Self-removal: You can try gently removing the stones at home using a cotton swab or by gargling with saltwater to dislodge them. Do not try to use any sharp or pointy objects to avoid damaging your tonsils.
Medicated gargles: Antimicrobial mouthwashes or gargles may help reduce the build-up of bacteria and prevent the development of tonsil stones.
Oral irrigators: These devices can be used to flush out the tonsil crypts and remove any trapped debris.
Surgical removal: In severe cases, where tonsil stones are causing recurrent infections or significant discomfort, your doctor may recommend a tonsillectomy, which involves removing the tonsils.
Drinking carbonated beverages to assist in loosening the makeup of stones so that they eventually come out on their own.
Coughing to loosen the stones
Some of the ways to prevent tonsil stones are the following:

Regular gargling with a salt-water rinse
Maintaining good oral hygiene
Managing any allergies causing increased nasal mucus
Brushing or scraping your tongue regularly

Although tonsil stones are often harmless and can be treated at home, it’s always for the best to seek medical advice. Of course, don’t forget to follow good oral hygiene practices and take preventive measures.

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