Although swollen feet can be annoying and uncomfortable, there are a few simple home cures that can aid with the condition’s relief. You may frequently reduce swelling with a few easy techniques, regardless of the cause—a hectic day, specific medical issues, or lifestyle decisions. Here’s how to relieve your pain at home.
1. Take Off Your Shoes: Elevating your feet is one of the simplest and most efficient techniques to minimize swelling. Raising your feet above your heart level facilitates the fluid’s return to your circulatory system as opposed to causing it to collect in your ankles and feet. How to Do It: While lying down, make sure your feet are higher than your heart by placing them on a cushion or folded blankets. Aim for multiple daily periods of 20–30 minutes of elevation.
2. Make More Movement: Fluid retention in the feet can occur from prolonged standing or sitting. You can encourage circulation by moving around. How to Do It: If you frequently find yourself sitting still, try to get up once per hour and take a short stroll. Easy stretches and leg workouts might also be beneficial.
3. A massage: You can assist shift the fluid out of your feet and increase blood flow by giving your feet a light massage. How to Do It: Massage your feet with heated oil while using strong but moderate pressure. Make your way toward your ankles, starting from your toes. Every day or as needed, repeat this.
4. Maintain Hydration: It’s interesting to note that staying hydrated can help lessen edema and water retention. Getting enough liquids into your body aids in keeping it in the right balance. How to Do It: Try to drink eight glasses of water or more if you’re physically active or the weather is extremely hot.
5. Cut Back on Salt Consumption: A diet high in salt can make the body retain water, which might result in edema. How to Do It: Try reducing your intake of foods high in sodium and use herbs and spices rather than salt to season your cuisine.
6. Add Epsom Salt to Soak: Epsom salts can aid in removing extra fluid from the body and lessen skin edema. How to Do It: Pour half a cup of Epsom salt into a basin of warm water. Give your feet a 15- to 20-minute soak. Repeat a couple times every week.
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