5-10 dried plums

H2O

Directions:

Soak the dried plums.

Put the dried prunes in water and leave them overnight. This helps them absorb water and become easier to digest.

Consume prunes.

In the morning, have some soaked prunes before eating anything else. You can also drink the water used for soaking for extra benefits.

Remember to drink water.

Drink lots of water during the day to help the fiber in prunes work well and keep your digestive system hydrated.

Say it again and again.

To get the best results, include prunes in your daily meals. Eating them often can keep your stomach healthy and avoid constipation.

More Advice
Begin slowly: If you are not accustomed to foods high in fiber, start by eating a small number of prunes and then slowly increase the amount you eat to prevent any digestive issues.

Mix in other foods that are high in fiber, such as fruits, vegetables, and whole grains, to increase the advantages.

Stay active: Exercising regularly can help improve digestion and support a healthy bowel.

End.
Adding dried prunes to your meals can help your digestion and keep your bowels healthy in a natural way. Prunes have a lot of fiber and natural properties that can help you stay regular and keep your gut healthy. Try this simple solution and experience the advantages of a cleaner and healthier digestive system.