In addition to being a natural sweetener, honey can fight bacteria and has lots of antioxidants. It gives you a fast energy boost and helps decrease inflammation in the body.

 

How to Make This Healthy Mixture Ingredients:

 

5 tablespoons of pepitas

 

4 tablespoons of dried grapes

 

3 tablespoons of flaxseed

 

4 to 5 tablespoons of honey from nature

 

Directions:

 

Combine the ingredients.

 

Mix the pumpkin seeds, raisins, and flaxseed in a bowl. Stir them well to make sure they are evenly mixed.

 

Use Honey:

 

Put the honey on top of the mixture. Mix everything together until all the ingredients are covered with honey. The honey not only holds the ingredients together but also gives a bit of sweetness.

 

Shop:

 

Put the mixture in a sealed container. You can keep it in the fridge to keep it fresh and maintain its benefits.

 

Have fun!

 

Take one tablespoon of this energy blend daily. You can have it on its own as a snack or sprinkle it on yogurt, oatmeal, or salads.

 

End.

This simple energy blend is not only delicious but also great for your health. By taking this blend every day, you can have better movement in your joints, a healthier digestive system, and more energy. Try adding this simple food to your daily meals and notice how it boosts your energy and overall health.