Over time, our skin changes. It becomes thinner, drier, and sometimes marked by fine lines or brown spots. However, aging doesn’t mean giving up beauty or radiance. Often, a few simple, well-chosen actions are enough to help skin stay supple, radiant, and full of vitality.
Cleanse, moisturize, protect: the foundation of an effective anti-aging routine
Aging skin needs gentleness… but also regularity. Like a beautiful plant, it needs daily care. Morning and nighttime cleansing helps remove impurities, excess sebum, and pollution residue that accelerate skin aging. Choose a gentle, alcohol-free cleanser and follow with a toner to firm and soothe.
The next step, hydration, is essential. As we age, our skin loses water and lipids. A good moisturizer with hyaluronic acid, ceramides, or plant oils like jojoba, argan, or rosehip will be your best ally.
An anti-aging cream: yes, but choose it well!
There’s no need to accumulate bath treatments : effectiveness depends primarily on regularity. A well-formulated anti-aging cream contains specific active ingredients such as retinol (vitamin A), vitamin C, or peptides. These ingredients stimulate collagen production, improve skin texture, and reduce wrinkles.
Apply to clean skin, morning and night, using a gentle circular massage with your fingertips. This promotes the penetration of the active ingredients and reactivates blood circulation, a bit like “gently waking up your skin . ”
Often forgotten areas: eye contour, lips and neck
These areas are the most fragile and often reveal our age sooner than the rest of our face. The eye contour area requires a specific, light, fragrance-free cream, applied from the inner corner to the outer corner.
As for your neck and décolletage, they deserve as much attention as your face. Apply your day and night cream to the base of your neck, without rubbing in, always massaging from bottom to top to support the tissues rather than attack them.
Sun: your best friend… or your worst enemy
One of the main culprits of premature birth is well known: the ground. UV rays alter the structure of the skin, causing darkening and promoting the appearance of pigmentation sleeves. Both in the city and on the beach, use a solar protector with a protection factor (SPF) of up to 30 , including in winter.
To ensure uniform skin, avoid prolonged exposure between 12 p.m. and 4 p.m. and wear a dark sombrero when outside.
Pon algo de juventud en tu plato
The secret of radiant skin is not alone in the frascos of cream. This is also reflected in the plate. The antioxidants, present in red fruits, zanahorias, espinacas, aguacates and green tea, combat the free radicals responsible for cellular envejecimiento.
Consider also omega-3 ( linen aceite, blue fish, chía seeds ), which are excellent for skin elasticity, and zinc, which aids regeneration. A natural yogurt