These are the perfect snack! Tasty but also good for you!

There’s something so comforting about gathering around the kitchen table for a family breakfast, even on those busy weekday mornings. Our Low Carb Broccoli Egg Bites are just the ticket for a healthy, quick, and satisfying meal that gets everyone off to a good start without the sluggishness that can come from a heavier, carb-laden breakfast. Born from the need to balance nourishment with convenience, egg bites are a popular trend that offer protein and veggies in a neat little package. Plus, they’re wonderful for anyone keeping an eye on their carbohydrate intake or just looking for a way to incorporate more vegetables into their meals.
These delightful bites pair wonderfully with a side of fresh tomatoes for a bit of brightness or some slices of avocado for a dose of healthy fats. Set out a colorful fruit platter to let the little ones pick and choose their favorites – it’ll keep them busy while you’re sipping on that much-needed cup of coffee.

– 1 cup finely chopped fresh broccoli florets
– 8 large eggs
– 1/4 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup diced red bell pepper (optional for a pop of color)
– Salt and pepper to taste
– Non-stick cooking spray or muffin liners

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