If you’ve ever cracked open an egg and spotted a thick, white, stringy bit clinging to the yolk, you’re not alone—and you’re definitely not wrong to wonder what it is. Many people mistake this strand for a flaw, a sign of spoilage, or even something they should remove before cooking.
But here’s the truth: that white strand is completely normal, perfectly safe, and actually a sign of freshness.
Its name? The chalaza (pronounced kuh-LAY-zuh).
What Does the Chalaza Do?
The chalaza is a natural, rope-like structure made of protein—specifically, the same proteins found in egg whites. Every egg contains two chalazae, one on each side of the yolk, though you’ll often only see one when you crack the shell.
Its job is simple but brilliant: to anchor the yolk in the center of the egg. Think of it as nature’s suspension system—keeping the yolk from bouncing against the shell during movement, which helps protect its integrity.
A Freshness Indicator You Can See
Here’s a helpful tip: the more prominent the chalaza, the fresher the egg.
In newly laid eggs, the chalaza is thick, firm, and clearly visible. As eggs age, it gradually loosens and becomes less noticeable. So if you see a strong, defined strand, take it as a good sign—you’ve got a fresh egg on your hands.
Is It Safe to Eat?
Absolutely. The chalaza is 100% edible and nutritionally identical to the rest of the egg white. During cooking—whether you’re frying, scrambling, baking, or boiling—it softens and blends seamlessly into the dish. You won’t taste it, and you certainly won’t notice it in most recipes.
The only time you might consider removing it is when preparing ultra-smooth dishes like custards, crème brûlée, or delicate sauces, where texture matters more than usual. Even then, it’s optional—not necessary.
Far from being a defect, the chalaza is a quiet marvel of natural design—a built-in stabilizer that ensures your egg stays intact from farm to pan.
So the next time you see that little white strand, don’t toss it. Smile. It’s not a mistake—it’s a mark of quality, freshness, and the elegant simplicity of nature at work.