🌙 What to Do When You Wake Up at 3 A.M.—And Still Feel Rested the Next Day (Yes, It’s Possible!)
It’s happened again. You open your eyes in the pitch-dark bedroom. The clock glows 3:00 a.m.—or 2:47, or 3:15. Your body feels heavy, but your mind? Wide. Awake. Thoughts spiral:…[...]
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